An Ironman® is a triathlon race that consists of a 2.4-mile swim, a 112-mile bike leg and a 26.2-mile run. It is a grueling test of fitness, strength and mental fortitude reserved for only the fittest, gutsiest athletes. So now, think about your grandmother [in her 70s] racing this race. For most of you, your facial expression has transformed from normal to perplexed.
When I first heard about Madonna Buder, I was initially in the perplexed category as well. You see Buder is a Catholic nun from Spokane, Washington who at age 75 became the oldest woman to complete the Hawaii Ironman®, a title she repeated at age 76. Since 1982 (two years after I was born) she’s powered through more than 300 triathlons, including 34 full Ironmans®. She has managed to balance her training with her ministry and has never had a coach other than the man above. For Buder, it all started at age 49, when she began running. She heard a priest talk about the physical and spiritual benefits of running and that was all the information she needed. Before long her religious training led her to 37 marathon finishes before getting into triathlons. In a celebration of age, mind and body, her spiritual and athletic journey continues.
Last year at the Boulder Peak triathlon, I got the chance to witness this living legend in action. I also began to notice throughout the season that the 50+triathlete [Grandmasters Division] is well represented at the toughest amateur events around the world. It has become a trend, at least in the growing triathlon community, to redefine age and witness the process of becoming fitter while at the same time becoming older and wiser.
This small example represents a larger sociological trend toward growth and challenge at any age. Will my generation see someone who does the Hawaii Ironman at age 100? 100 you ask? Do keep in mind that the prevailing wisdom before 1954 [when Roger Bannister went sub-4] was that the heart would explode if an athlete ran a 4-minute mile. Today, the world record has been set at 3:43:13 [Hicham El Guerrouj, Rome, Italy, 1999], and as of yet, no athlete has no experienced “Heartus Explosionus” in a mile-long race. My bet is that if Buder does not complete the Hawaii Ironman at age 100, her story will likely inspire someone who does reach that benchmark. In doing so, they too will redefine age.
Madonna Buder Video
